Brussels sprouts were once my culinary nemesis. Growing up, I avoided them at all costs, convinced they were bitter and unappealing. But as I learned to cook, I gave them a second chance. Everything changed when I discovered the magic of roasting and glazing them. This recipe for Honey-Mustard Glazed Brussels Sprouts turned my perception upside down.

The combination of sweet honey, tangy Dijon mustard, and perfectly caramelized sprouts is irresistible. Now, they’re not just a favorite at home with my husband, but also a dish I confidently serve to guests. Whether made in the oven or crisped up in the air fryer, these glazed Brussels sprouts have earned their spot as a staple on our dinner table.

Why This Recipe Works

This dish is a perfect example of how simple ingredients and the right method can elevate a vegetable to a show-stopping side:

Brussels Sprouts: Halving them ensures even cooking and maximizes surface area for caramelization.

Dijon Mustard: Adds a sharp, tangy contrast to the sweetness.

Honey: Caramelizes beautifully, giving the sprouts a rich, sticky glaze.

Apple Cider Vinegar (optional): Brightens the flavors with a subtle acidic note.

Olive Oil: Helps the glaze adhere to the sprouts while promoting golden, crispy edges.

Salt and Pepper: Enhances all the other ingredients for a balanced dish.

How to Make Honey-Mustard Glazed Brussels Sprouts in the Oven

Roasting Brussels sprouts in the oven is my favorite method for this recipe. The high heat transforms them into tender, caramelized bites with crispy edges while the honey-mustard glaze becomes sticky and golden. Follow these steps for perfect results:

1. Preheat Your Oven
Set your oven to 200°C (400°F) and line a baking sheet with parchment paper. This temperature is ideal for roasting, allowing the sprouts to cook through while achieving caramelized, crispy edges.

2. Prepare the Brussels Sprouts
Trim the ends of the sprouts, removing any discolored or tough outer leaves. Slice them in half lengthwise. Halving ensures even cooking and provides a flat surface for caramelization.

3. Make the Honey-Mustard Glaze
In a small bowl, whisk together:

• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 teaspoon apple cider vinegar (optional)
• Add a pinch of salt and pepper to balance the flavors.

4. Coat the Sprouts Evenly
Place the prepared sprouts in a large mixing bowl. Pour the glaze over them and toss until every piece is evenly coated.

5. Spread and Arrange
Spread the glazed sprouts in a single layer on the prepared baking sheet. Place them cut-side down—this helps them caramelize beautifully while keeping the centers tender.

6. Roast to Perfection
Roast in the preheated oven for 20-25 minutes. At the halfway point (around 12 minutes), stir or flip the sprouts to ensure even browning. They’re ready when they’re tender with crispy, golden-brown edges and a sticky glaze.

7. Serve and Enjoy
Transfer to a serving dish while still warm. Optionally, drizzle with any remaining glaze for extra flavor. Serve as a side dish, snack, or even as a main with your favorite pairing.

How to Make Honey-Mustard Glazed Brussels Sprouts in the Air Fryer

When time is short, or you want extra crispy sprouts, the air fryer is a fantastic alternative.

1. Prepare the Sprouts
Trim, halve, and toss the Brussels sprouts in the honey-mustard glaze, just as you would for the oven method.

2. Preheat the Air Fryer
Set your air fryer to 190°C (375°F). Preheating ensures the sprouts cook evenly.

3. Cook in Batches
Place the sprouts in a single layer in the air fryer basket, cut side down. Avoid overcrowding to ensure proper crisping.

4. Air Fry
Cook for 12-15 minutes, shaking the basket halfway through. The sprouts should be golden and crispy on the outside and tender on the inside.

5. Optional Glaze Boost
Toss the cooked sprouts in the remaining glaze for an extra burst of flavor before serving.

6. Serve Immediately
Air fryer Brussels sprouts are best enjoyed hot and fresh.

Pro Tip: If you’re cooking for a crowd, keep batches warm in the oven while finishing the rest.

Variations and Pairings

• Add Texture: Sprinkle with toasted almonds, pecans, or crispy bacon bits for extra crunch.
• Make It Spicy: Add a pinch of chili flakes or smoked paprika to the glaze for a subtle kick.
• Elevate the Flavor: Drizzle with balsamic glaze or finish with grated Parmesan cheese.
• Perfect Pairings: Serve alongside roasted chicken, grilled salmon, a hearty quinoa salad, or Pork Medallions with Creamy Sauce for a perfectly balanced meal.

A Dish That Turns Skeptics Into Fans

Brussels sprouts have come a long way from my childhood plate, and this recipe proves that the right flavors can transform even the most polarizing vegetables. The combination of honey and Dijon mustard creates a sweet, tangy, and sticky glaze that elevates Brussels sprouts to a side dish you’ll crave again and again.

What’s your favorite way to prepare Brussels sprouts? Share your thoughts in the comments below, and if you try this recipe, tag #FoodieRoam on Instagram—I’d love to see your creations!