Spinach Scrambled Eggs: A Quick and Healthy Breakfast Recipe
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Make a quick and healthy breakfast with spinach scrambled eggs! Packed with protein and nutrients, it’s ready in just 10 minutes.
Start Your Morning with a Nutritious and Delicious Meal
In search of a breakfast that’s both quick and nourishing? This recipe combines fluffy scrambled eggs with sautéed spinach for a meal that’s rich in protein, vitamins, and minerals. It’s ready in just 10 minutes, making it the ideal choice for busy mornings.
Spinach is a powerhouse ingredient, providing essential nutrients like iron, calcium, and antioxidants. When paired with eggs, it creates a satisfying and energizing start to your day. Plus, it’s easy to customize with your favorite add-ins, like cheese or herbs.
Why This Recipe Will Be Your New Breakfast Favorite
- Fast and Simple: Perfect for mornings when time is tight.
- Packed with Nutrients: Spinach brings the greens, while eggs deliver the protein.
- Customizable: Add cheese, and herbs, or even swap in another leafy green.
Tips for Perfect Spinach Scrambled Eggs
- Use fresh spinach: Baby spinach works best for a tender texture, but regular spinach is also great when chopped.
- Low and slow: Cook the eggs on medium-low heat to keep them soft and creamy.
- Add-ins: Grate some cheese, sprinkle fresh herbs like parsley, or toss in diced tomatoes for added flavor.
What to Serve with Spinach Scrambled Eggs
Elevate your scrambled eggs into a well-rounded and satisfying breakfast by pairing them with these delicious options:
- Whole Grain Toast: A crunchy, fiber-rich base that complements the creaminess of the eggs.
- Sliced Avocado: Adds a velvety texture and healthy fats to keep you full longer.
- Fresh Fruit: A sweet, refreshing contrast that balances the savory flavors.
- Garlic Bread Slices: For a unique twist, serve your eggs with crispy garlic bread made from leftover stale bread. The buttery, garlicky flavor pairs beautifully with the spinach and eggs, creating a breakfast that feels both hearty and indulgent.
These simple sides make your breakfast complete while keeping it exciting and flavorful!
A Breakfast Favorite for Every Diet
This recipe is naturally nut-free and soy-free, and it’s easy to adapt for other dietary needs:
- Make it dairy-free by swapping the butter for olive oil.
- Add extra veggies, like diced bell peppers or mushrooms, to enhance flavor and nutrition.
Try It Today: Whether you’re looking for a quick meal or a protein-packed breakfast, spinach scrambled eggs are a delicious way to start the day. Share your creations on Instagram with #FoodieRoam and let us know how you made it your own!
Ingredients
Servings2 servings
- 2 cups (about 2 oz / 60 g) fresh spinach
- 1 tbsp olive oil
- 1 tbsp (15 g) unsalted butter
- 6 large eggs
- Salt and freshly ground black pepper to taste
What will you need?
- Nonstick skillet
- Wooden Spoon or Spatula
Have you cooked this?
Mark as cooked!
1 users marked recipe as cooked
Prep time3 minutes
Cook time7 minutes
Total time10 minutes
Instructions
- Heat olive oil in a nonstick skillet over medium heat. Add the spinach and cook for 1-2 minutes, stirring occasionally, until it wilts. Remove from the skillet and set aside.
- In a bowl, beat the eggs with a pinch of salt and pepper until smooth.
- Add butter to the skillet and melt over medium-low heat. Pour in the eggs and gently stir with a spatula.
- Once the eggs start to set, add the spinach back into the skillet. Fold it into the eggs and cook for 1-2 more minutes.
- Plate the eggs immediately and enjoy with your favorite sides.
Our notes
Cook eggs on medium-low heat for a creamy texture; avoid high heat to prevent overcooking.